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10 Tips to keep Breast Cancer away



The month of October, is the Breast Cancer Awareness Month. Breast Cancer, a disease which is haunting most of the women in the world and experts have predicted that very soon every one out of 14 women will have Breast Cancer. 

Experts from Fred Hutchinson Cancer Research Center and its clinical care partner, the Seattle Cancer Care Alliance, have offered 10 tips to keep away breast cancer.

The 10 tips provided by Anne McTiernan, director of the Hutchinson Center's Prevention Center, a member of the Center's Public Health Sciences Division, and author of "Breast Fitness" (St. Martin's Press): 


1. Avoid becoming overweight
Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Try to maintain a body-mass index under 25. 
2. Eat healthy to avoid tipping the scale
Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.
3. Keep physically active, even when begun later in life
It reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week. 
4. Drink little or no alcohol
Alcohol use is associated with an increased risk of breast cancer. 
5. Avoid hormone replacement therapy
Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. "Bioidentical hormones" and hormonal creams and gels are no safer than prescription hormones and should also be avoided. 
6. Consider taking an oestrogen-blocking drug
Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of oestrogen-blocking drugs such as tamoxifen and raloxifene. 
7. Don't smoke
Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.
8. Breast-feed your babies for as long as possible
Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later. 
9. Participate in a research study
The Hutchinson Center is home to several studies that are looking at ways to reduce the risk for breast cancer. 
10. Get fit and support breast cancer research at the same time
Regular physical activity is associated with a reduced risk of breast cancer. Ascend some of the world's most breathtaking peaks while raising vital funds for and awareness of breast cancer research. 

World's Top 5 Universities Rankings




No.1 The University of CambridgeThe University of Cambridge is rich in history – its famous Colleges and University buildings attract visitors from all over the world. But the University’s museums and collections also hold many treasures which give an exciting insight into some of the scholarly activities, both past and present, of the University’s academics and students.

The University of Cambridge is one of the oldest universities in the world and one of the largest in the United Kingdom. Its reputation for outstanding academic achievement is known world-wide and reflects the intellectual achievement of its students, as well as the world-class original research carried out by the staff of the University and the Colleges. Its reputation is endorsed by the Quality Assurance Agency and by other external reviewers of learning and teaching, such as External Examiners.

These high standards are the result of both the learning opportunities offered at Cambridge and by its extensive resources, including libraries, museums and other collections. Teaching consists not only of lectures, seminars and practical classes led by people who are world experts in their field, but also more personalised teaching arranged through the Colleges. Many opportunities exist for students to interact with scholars of all levels, both formally and informally.


No.2 Harvard UniversityHarvard College was established in 1636 by vote of the Great and General Court of Massachusetts Bay Colony, and was named for its first benefactor, John Harvard of Charlestown.

Harvard is America’s oldest institution of higher learning, founded 140 years before the Declaration of Independence was signed. The University has grown from nine students with a single master to an enrollment of more than 18,000 degree candidates, including undergraduates and students in 10 principal academic units. An additional 13,000 students are enrolled in one or more courses in the Harvard Extension School. Over 14,000 people work at Harvard, including more than 2,000 faculty. There are also 7,000 faculty appointments in affiliated teaching hospitals.

Our mission, to advance new ideas and promote enduring knowledge, has kept the University young. We strive to create an academic environment in which outstanding students and scholars from around the world are continually challenged and inspired to do their best possible work. It is Harvard’s collective efforts that make this university such a vibrant place to live, to learn, to work, and to explore.


No.3 Yale UniversityYale University was founded in 1701 as the Collegiate School in the home of Abraham Pierson, its first rector, in Killingworth, Connecticut. In 1716 the school moved to New Haven and, with the generous gift by Elihu Yale of nine bales of goods, 417 books, and a portrait and arms of King George I, was renamed Yale College in 1718.

Yale embarked on a steady expansion, establishing the Medical Institution (1810), Divinity School (1822), Law School (1843), Graduate School of Arts and Sciences (1847), the School of Fine Arts (1869), and School of Music (1894). In 1887 Yale College became Yale University. It continued to add to its academic offerings with the School of Forestry & Environmental Studies (1900), School of Nursing (1923), School of Drama (1955), School of Architecture (1972), and School of Management (1974).

As Yale enters its fourth century, it’s goal is to become a truly global university educating leaders and advancing the frontiers of knowledge not simply for the United States, but for the entire world. Richard C. Levin, the president of Yale University, says:The globalization of the University is in part an evolutionary development. Yale has drawn students from outside the United States for nearly two centuries, and international issues have been represented in its curriculum for the past hundred years and more. But creating the global university is also a revolutionary development signaling distinct changes in the substance of teaching and research, the demographic characteristics of students, the scope and breadth of external collaborations, and the engagement of the University with new audiences.


No.4 UCL (University College London)Described by The Sunday Times as ‘an intellectual powerhouse with a world-class reputation’, UCL is consistently ranked as one of the top three multifaculty universities in the UK and features in the top 5 universities worldwide.

UCL is a multidisciplinary university with an international reputation for the quality of its research and teaching across the academic spectrum, with subjects spanning the sciences, arts, social sciences and biomedicine. In the 2008 Research Assessment Exercise (RAE) UCL was rated the best research university in London, and third in the UK overall, for the number of its submissions which were considered of world-leading quality. The RAE confirmed UCLâ s multidisciplinary research strength with outstanding results achieved across the subjects, ranging from Biomedicine, Science and Engineering, and the Built Environment to Laws, Social Sciences, Arts and Humanities.


No.5 Massachusetts Institute of Technology (MIT)The mission of MIT is to advance knowledge and educate students in science, technology, and other areas of scholarship that will best serve the nation and the world in the 21st century.

The Institute is committed to generating, disseminating, and preserving knowledge, and to working with others to bring this knowledge to bear on the world’s great challenges. MIT is dedicated to providing its students with an education that combines rigorous academic study and the excitement of discovery with the support and intellectual stimulation of a diverse campus community. We seek to develop in each member of the MIT community the ability and passion to work wisely, creatively, and effectively for the betterment of humankind.

The Institute admitted its first students in 1865, four years after the approval of its founding charter. The opening marked the culmination of an extended effort by William Barton Rogers, a distinguished natural scientist, to establish a new kind of independent educational institution relevant to an increasingly industrialized America. Rogers stressed the pragmatic and practicable. He believed that professional competence is best fostered by coupling teaching and research and by focusing attention on real-world problems. Toward this end, he pioneered the development of the teaching laboratory

True Stories Behind Car Company Logos


True Stories Behind the Company BadgeDid a wallpaper pattern in a Paris hotel room inspire the famous Chevrolet Bowtie emblem? Does the blue and white BMW roundel really symbolize a propeller and sky? And was the Porsche logo first sketched on a napkin in a New York City restaurant? In the world of automobile logos, truth can be stranger than fiction—though a good story can go a long way toward embellishing a brand’s corporate identity.


From Ferrari’s Prancing Horse to Cadillac’s crest, automobile logos appear on everything from steering wheel hubs to giant billboards, and even the lapel pins on the suits of company executives. This kind of flexibility is one of the design elements needed for an effective and strong logo, says Jack Gernsheimer, Creative Director of Partners Design Inc. and author of Designing Logos: The Process of Creating Symbols that Endure.


With over 40 years of advertising experience and more than 500 logos to his credit, Mr. Gernsheimer believes it’s essential to look long-term and to keep things simple when designing a logo. “Not getting too trendy with the type or color” is vital, he says. “When you design a logo, ideally it should endure for decades.” For many automakers, the roots of their logos stretch back over a century and contain enough symbolism and intrigue to fill a Dan Brown novel.


Automotive Pioneers

Rolls Royce Logo
Tragedy plays a role in a popular myth surrounding the famous intertwined double-R logo of British luxury automaker Rolls-Royce. The company’s founders, Sir Henry Royce and Charles Stewart Rolls, originally used red lettering for the emblem that combined the first initial of their last names. Legend has it the color was changed, from red to black, in a mark of respect after the death of Sir Henry Royce in 1933. In reality, black lettering was simply considered more becoming of a prestigious luxury car. The timing of the color change was pure chance.


Rolls Royce’s second iconic emblem, the Spirit of Ecstasy hood ornament, is linked to a similarly tragic (but in this case, entirely true) tale. Designed by Charles Sykes in 1911, the model for the emblem was Miss Eleanor Thornton, the personal secretary of John Scott Montagu, the 2nd Baron Montagu of Beaulieu and friend of company co-founder Charles Stewart Rolls. In 1915, Miss Thornton died at sea while traveling to India. Yet for almost 100 years her likeness has graced every Spirit of Ecstasy.


The origins of some automotive logos begin even before the dawn of the automobile. TheMercedes-Benz three-pointed star is commonly known to symbolize the use of the company’s engines on land, sea and air. But the star first appeared on a personal note written in 1872 from company founder, Gottlieb Daimler, to his wife. Mr. Daimler used a three-pointed star to mark the location of his family’s new home in the town of Deutz, Germany. His sons adapted the emblem as the Mercedes-Benz logo from 1910 onward.


Ferrari Logo
One of the best known emblems of all time, Ferrari’s Prancing Horse first appeared on warplanes flown by Francesco Baracca, an aviator and hero of World War I. In 1923, Enzo Ferrari met Francesco’s parents after a race, where they suggested Ferrari use their son’s prancing horse badge on his race cars—both for good luck, and as an homage to Francesco, who died before the war ended. A yellow background was added (it’s the official color of Enzo Ferrari’s hometown of Modena, Italy) and the horse’s tail was redesigned to point upward.


BMW Logo
In the case of BMW, myth (and savvy marketing) has fooled generations into linking the company’s logo with an aviation theme. “A German advertising agency in the 1920s produced an ad that showed the [BMW] roundel against the spinning propeller of an airplane to reflect the company’s origins as an aircraft engine manufacturer,” says Dave Buchko, company spokesman for BMW North America. “That, it seems now, turns out to be urban myth.” While it’s true that BMW manufactured airplane engines, the blue and white logo represented the colors of the Bavarian flag, not a stylized propeller and sky.


American Ingenuity

Chevrolet Logo
Had it not been for a talkative spouse, the Chevy Bowtie emblem could have claimed one the strangest design origins. Louis Chevrolet said the famous emblem was inspired by a wallpaper pattern in his hotel room during a visit to Paris in 1908. The story would have been considered fact, had it not been for Mr. Chevrolet’s wife. She later said her husband had seen an advertisement featuring a similarly shaped logo in a Sunday supplement. Eye-catching design—and careful evolution—is a theme found in many American car company logos.


The Cadillac crest is the coat of arms of French military commander and explorer, Antoine de la Mothe Cadillac, who founded Detroit in 1701. Simplified and streamlined over the years, the basic style remains intact. “It’s so distinctive, you don’t want to give that away,” says Anne Marie Webb, Design Manager for GM’s Global Brand Identity. When updating one of GM’s brand logos, Webb says she always considers elements “that made it recognizable and strong.” Even then, cultural differences must be considered. The Buick Tri-Shield emblem is monochromatic in every country except China, where the logo maintains red, blue and grey coloring. “They felt [color] had a more premium feel,” explains Webb.


Changing times can also bring big changes in a logo. For more than 80 years, Chrysler has used a wide range of badges featuring ribbon seals, or ribbon seals with wings. But in 1962, Chrysler Chairman Lynn Townsend wanted a more modern and less fussy corporate logo. According to Chrysler’s archives, out of approximately 700 designs, Townsend selected the Pentastar. Many assumed the design symbolized the five divisions of the company (circa the early 1960s). It didn’t; the design simply looked good.


Lawyers, Latin and Luck

Audi Logo
Some car company logos owe their existence to legalities and economies of scale. In 1909, having left the company bearing his name, August Horch established a second automobile company in Zwickau, Germany. But with his name already in use, Horch had a serious problem. He couldn’t legally name his new company after himself. However, when translated into Latin, "Horch"—which means "hark"—became the lawyer-friendly "Audi." The four interlinked Audi rings came about in 1932, when four struggling automakers joined together under the corporate banner of Auto Union. These companies included Audi, DKW, Wanderer and, ironically, the original Horch.


Volvo also has Latin roots. Meaning “I roll,” the name was taken from a brand of ball bearings before it was applied to the Swedish automaker in 1924. The Volvo logo is the Roman symbol for iron—symbolizing a warrior’s shield and spear. The diagonal streak across the grille was originally only a mounting point for the badge, but is now “almost as much a brand ID as our iron symbol,” says Daniel Johnston, Product Communications Manager at Volvo Cars North America.


Good luck—and an easier to pronounce name—played a role in the creation of the Toyotanameplate in 1936. In the book Toyota: A History of the First 50 Years, company founder Kiichiro Toyoda “ran a contest for suggestions for a new Toyoda logo. There were over 20,000 entries. The winning entry consisted of katakana characters in a design that imparted a sense of speed… “Toyoda” became “Toyota” because as a design it was esthetically superior and because the number of strokes needed to write it was eight, which in Japan is a felicitous number, suggestive of increasing prosperity.”


Statues, Stars, and Smart Cars

Maserati Logo
Inspiration for a name and logo can come from careful consumer research, legal loopholes or, in some cases, by looking at the surrounding environment. TheMaserati brothers took inspiration for their company’s trident logo from the statue of Neptune in the central square of Bologna, Italy, where Maserati was originally headquartered. The trident with Maserati script below was sketched by Mario, an artist, who also happened to be the only Maserati brother never actively involved in the design or engineering of cars.


Inspiration for the Subaru name literally came from the heavens—or more precisely, the Japanese name of a star cluster in the Taurus constellation. Six of the stars are visible to the naked eye and—in keeping with corporate identity—this matches the six companies which combined to form Fuji Heavy Industries, Subaru’s parent company. The Hyundai name has an even simpler explanation. In Korean it means “modern,” while the company’s logo is a stylized “H” that also represents two people, the company and customer, shaking hands.


The Smart name seems to speak for itself, no translation needed. It actually happens to be an acronym of Swatch (the Swiss watch company that was a partner during the early stages of the company), Mercedes (the brand’s current custodian), and “Art.” The company’s logo signifies compact, with a “C,” and forward thinking with an arrow emblem.


Plot Twists

Porsche Logo
When it comes to the origin of an iconic logo, the same car company can sometimes have two variations of the same story. That holds true with Porsche, and the truth behind the German sports car manufacturer’s eye-catching emblem. According to a spokesperson with Porsche Cars North America, an extremely influential automobile distributor, Max Hoffman, met with Ferry Porsche in a New York City restaurant in 1951. The discussion moved on to Hoffman’s belief that Porsche needed a powerful logo, something distinctive and elegant. A rough sketch was made then and there, on a dinner napkin.


Yet the story from Porsche Germany differs from this colorful explanation. Max Hoffman did ask Ferry Porsche for a logo, but the emblem was designed by Porsche engineer Franz Xaver Reimspiess—and most definitely not sketched on a napkin somewhere in Manhattan. Does it matter who is right or wrong? Probably not.


A tall tale never hurts, especially when it involves two companies known for building some of the most exotic cars in the world. Car enthusiasts love to stoke the rivalry between Lamborghini and Ferrari, even down to the minutiae of the Lamborghini logo. The design of the gold and black emblem was led by company founder Ferruccio Lamborghini, and the bull located in the center stands for his astrological sign (Taurus). Legend has it that Mr. Lamborghini purposefully copied the Ferrari shield, then reversed that company’s yellow and black color scheme to prod the ego of Enzo Ferrari.


With the key protagonists having passed away, there is probably no way to know for certain how much of this is true. “To our knowledge, this is just a rumor,” said a spokesperson for Automobili Lamborghini S.p.A. “The only way to confirm would have been to ask Mr. Lamborghini himself.”

Just How Massive Is Google, Anyway?


Google began in January 1996 as a research project by Larry Page and Sergey Brin when they were both PhD students at Stanford University in California. While conventional search engines ranked results by counting how many times the search terms appeared on the page, the two theorized about a better system that analyzed the relationships between websites. They called this new technology PageRank, where a website's relevance was determined by the number of pages, and the importance of those pages, that linked back to the original site. A small search engine called Rankdex was already exploring a similar strategy.

Page and Brin originally nicknamed their new search engine "BackRub", because the system checked backlinks to estimate the importance of a site. Eventually, they changed the name to Google, originating from a misspelling of the word "googol", the number one followed by one hundred zeros, which was meant to signify the amount of information the search engine was to handle. Originally, Google ran under the Stanford University website, with the domain google.stanford.edu. The domain google.com was registered on September 15, 1997, and the company was incorporated on September 4, 1998, at a friend's garage in Menlo Park, California.




Sachin Tendulkar honoured with Group Captain rank by IAF


Senior Indian batsman Sachin Tendulkar was today conferred with the Indian Air Force’s honorary rank of Group Captain to honour his cricketing achievements and contribution to the nation.

Tendulkar is the first sports person to be conferred a rank by IAF and the first personality with no aviation background to receive the honour. The 37-year-old Tendulkar was inducted into the Air Force as its brand ambassador with IAF chief Air Chief Marshal P V Naik doing the honours in a glittering ceremony at the Air Force auditorium in New Delhi.

After receiving the honour, sports person said that it is a great pleasure and honor to be honored by IAF. He said that it was a wishful thinking and it has come true today and he is extremely proud to be a part of IAF. He also urged the youth to join air force and serve the nation.

The rank was conferred on Tendulkar under the provision of granting honorary rank by Armed Forces to eminent personalities acknowledging their contribution towards the nation. In 2008, India’s World Cup winning captain Kapil Dev had received the honorary rank of Lieutenant Colonel of the Territorial Army.






India's ancient achievements in Medical Science & Physical Science

Knowledge
Ancient Reference
Modern Reference
Artificial Limb
RigVed (1-116-15)
20th Century
Number of Chromosomes (23)
Mahabharat (5500 BCE)
1890 A.D.
Combination of Male and Female
Shrimad Bhagwat
20th Century
Analysis of Ears
RigVed
Labyrinth
Beginning of the Foetal
Heart Eitereya Upanishad -(6000 BCE)
Robinson, 1972
Parthenogenesis
Mahabharat
20th Century
Test Tube Babies ( from the ovum only)
Test Tube Babies ( from the sperm only)
Mahabharat
Not possible yet
Not possible yet
Elongation of Life in confirmed Space Travel
Shrimad Bhagwat
Not yet
Cell Division (in 3 layers)
Shrimad Bhagwat
20th Century
Embryology
Eitereya Upanishad (6000 BCE)
19th Century
Micro-organisms
Mahabharat
18th Century
A material producing a disease can prevent or cure the disease in minute quantity
S-Bhagwat (1-5-33)
Haneman, 18th Century
Developing Embyro in Vitro
Mahabharat
20th Century
Life in trees and plants
Mahabharat
Bose, 19th Century
16 Functions of the Brain Eitereya
Upanishad
19th – 20th Century
Definition of Sleep Prashna-Upanishad
 Yogsootra Cunavidhi
20th Century
Chromosomes
(Mahabharat)(5500 BCE)
1860 – 1910 A.D.
Knowledge
Ancient Reference
Modern Reference
Velocity of Light
RigVed - Sayan Bhashya (1400 A.D)
19th Century
Trans-Saturnean Planets
Mahabharat (5500 BC)
17-19th Century
Space Travel to another solar system
Shrimad Bhagwat (4000 BC)
Under trials
Gravitational Force (Prashnopanishad)
(6000 B.C) Shankaracharya (500 B.C)
17th Century
Ultraviolet Band
Sudhumravarna - (Mundakopanishad - M.U)
----
Infra-Red Band
Sulohita (M.U)
----
Tachyons faster than light
Manojava (Mundakopanishad) Sudarshan,
1968
Nuclear Energy
Spullingini (Mundakopanishad)
20th Century
Black Holes
Vishvaruchi(Mundakopanishad)
20th Century
Embryology
Eitereya Upanishad (6000 BCE)
19th Century
Monsoon at Summer Solstice
RigVed (23720 B.C)
----
Entry in South America by Aeroplanes
Valmiki Ramayan (7300 B.C)
----
Phosphorescent Trident at the Bay of Pisco, Peru, S.America
Valmiki Ramayan (7300 B.C)
1960 A.D.
Aeroplanes
RigVed,Ramayana,Samarangan Sutradhara (1050 A.D.)
----
Robot
Samarangan Sutradhara (1050 A.D.)
----
Atom (Divisible) & (Indivisible)
 Shrimad Bhagwat (4000 B.C.)
1800 A.D.